La prova che le aziende che coltivano la cultura della positività sono più produttive

Felicità e lavoro

Portare la cultura della felicità nelle aziende è un grande vantaggio competitivo.

In questo esaustivo articolo, uscito recentemente sull’Harvard Business Review e scritto da Emma Seppala, psicologa e ricercatrice presso l’università di Stanford e Yale e già autrice del libro “The Happiness Track”, vengono riportate un numero importante di ricerche, studi empirici ed indagini che dimostrano in modo inequivocabile che un’azienda con una cultura “positiva” ha maggiori probabilità di successo, perché alimentando il benessere dei membri dell’organizzazione di fatto li rende più creativi, più coinvolti e maggiormente produttivi.

Traduzione a cura di Davide Grossi.

…….

Ancora troppe aziende pensano che il successo finanziario dipenda da una cultura basata sulla forte pressione, sul drenaggio e lo sfruttamento massimo delle energie delle persone e una concorrenza spietata.

Ma un grande e crescente numero di ricerche di psicologia positiva applicata alle organizzazioni dimostra che un ambiente spietato e competitivo non solo danneggia la produttività nel lungo periodo, ma che, al contrario, un ambiente positivo porta benefici importanti sia per i datori di lavoro, sia per i dipendenti, sia per i risultati di business.

Sebbene ci sia la convinzione che lo stress e la pressione spingano i dipendenti a lavorare di più, meglio e più velocemente, quello che le organizzazioni ad elevata “tensione” spesso non colgono sono i costi nascosti che tali comportamenti producono.

In primo luogo, in aziende ad alto livello di stress, le spese in assistenza sanitaria  sono quasi il 50% maggiori rispetto ad altre organizzazioni.

L’Associazione degli Psicologi Americani ha stimato che lo stress da lavoro correlato fa perdere all’economia americana più di 500 miliardi di dollari e 550 milioni di giorni lavorativi ogni anno. Inoltre, lo stress da lavoro causa tra il 60 e l’80% degli incidenti sul lavoro ed è stimato che oltre l’80% di tutte le visite mediche sia dovuto allo stress. Lo stress da lavoro correlato è fra i responsabili di una serie di disturbi di salute, fra cui la sindrome metabolica e le malattie cardiovascolari.

Anche lo stress causato dall’appartenere a strutture altamente gerarchizzate è correlato a disturbi di salute. Uno studio ha mostrato che più basso è il grado occupato da una persona all’interno di una gerarchia, più alta è la probabilità di incorrere in malattie cardiovascolari e morte per attacchi di cuore.

I risultati di uno studio su larga scala, condotto da Anna Nyberg delI’Istituto Karolinska di Stoccolma su più di 3.000 lavoratori, hanno mostrato un forte legame tra tipologie di leadership e malattie cardiache nei dipendenti.

I leader che favoriscono un ambiente di lavoro stressante sono letteralmente pericolosi per il cuore (dei propri dipendenti e collaboratori).

In secondo luogo bisogna considerare il costo legato allo scarso coinvolgimento dei dipendenti.

Sebbene un ambiente dove regna lo stress ed una cultura della paura possa favorire l’impegno (e talvolta anche l’eccitazione) nel breve periodo, la ricerca  dimostra che nel lungo periodo lo stress porta ad un minor impegno e minor coinvolgimento sul lavoro – che generalmente sono associati alle sensazioni di sentirsi sicuri, valorizzati, supportati e rispettati.

Le ricerche della Queens School of Business e di Gallup hanno mostrato che i lavoratori non coinvolti hanno il 37% in più di assenteismo, il 49% in più di incidenti e commettono il 60% in più di errori. Le organizzazioni con gli indici più bassi di engagement hanno il 18% in meno di produttività e il 16% in meno di profitti. Da segnalare che le aziende con elevato engagement  hanno il 100% in più di richieste di lavoro.

La mancanza di fiducia è un terzo costo. La ricerca dimostra che lo stress da lavoro correlato porta ad una crescita del 50% del turnover volontario. I dipendenti si propongo sul mercato del lavoro, rinunciano a promozioni o si licenziano. E i costi del turnover associati ai processi di reclutamento, formazione, bassa produttività iniziale e perdita di competenze sono significativi. Il Center for American Progress stima che rimpiazzare un singolo collaboratore costa circa il 20% del suo salario.

Per queste ragioni, molte aziende stanno proponendo una grande varietà di benefits, come lavorare da casa o poter usufruire di una palestra in ufficio. Tuttavia, queste aziende, ancora non hanno capito profondamente i risultati di questa ricerca. Un sondaggio somministrato da Gallup ha mostrato che

anche quando il posto di lavoro offre benefit come la possibilità di usufruire del tempo di lavoro flessibile o lavorare da casa, i dipendenti preferiscono il benessere sul luogo di lavoro piuttosto che i benefit materiali.

Il benessere nasce dalla positività!

Creare una cultura positiva e sana per l’organizzazione si basa su alcuni principi fondamentali. La nostra ricerca sui vantaggi di una cultura positiva sul luogo di lavoro si basa su sei caratteristiche essenziali:

1. Prendersi cura e interessarsi ai propri colleghi

2. Supportarsi a vicenda, offrendo gentilezza e compassione quando i nostri colleghi sono in difficoltà

3. Non colpevolizzarsi a vicenda e perdonare gli errori

4. Inspirarsi l’uno con l’altro

5. Sottolineare il senso del proprio lavoro

6. Trattarsi reciprocamente con rispetto, gratitudine, fiducia ed integrità

Come può un capo promuovere  e favorire questi principi ? La ricerca indica quattro passi  da seguire:

1. Promuovere le connessioni sociali.  Un grande numero di ricerche empiriche conferma che rapporti positivi sul lavoro producono effetti di grande valore. Ad esempio, le persone si ammalano di meno, recuperano più velocemente dopo infortuni, sono meno soggette a depressione, imparano più velocemente e aumentano la loro capacità di memorizzare, tollerano meglio il dolore, sono più acute e hanno performance migliori al lavoro. Una ricerca di Sarah Pressman, dell’Università della California ha scoperto che la probabilità di morire precocemente aumenta del 20% nelle persone obese, del 30% nei consumatori eccessivi di alcolici, del 50% nei fumatori, ed di un enorme 70% nelle persone con poveri rapporti sociali. I luoghi di lavoro stressanti influenzano le relazioni sociali e quindi l’aspettativa di vita.

2. Mostrare empatia. Un capo ha un enorme impatto su come si sentono i propri dipendenti. Uno studio basato sull’osservazione del cervello stimolato nel rievocare ricordi ha dimostrato che i dipendenti cui era stato richiesto di richiamare alla memoria un capo non gentile e non empatico hanno mostrato una maggior attivazione delle aree del cervello associate alle emozioni negative, mentre accade l’opposto ricordando un capo empatico. Inoltre uno studio di Jane Dutton e dei suoi colleghi del Compassion Lab dell’Università del Michigan ha dimostrato che i leader che dimostrano empatia verso i propri dipendenti stimolano la resilienza individuale e di gruppo necessaria ad affrontare i momenti di grandi cambiamenti.

3. Uscire dalla propria zona di comfort per aiutare i dipendenti. Avete mai avuto un capo che si è accollato molti problemi pur di aiutarvi anche quando non era tenuto a farlo? Se vi è successo probabilmente siete rimasti fedeli a quella persona fino ad oggi. Jonathan Haidt della Business School di Sterne dell’Università di New York dimostra, nella sua ricerca, che quando i leader sono, non solo giusti, ma disposti al sacrificio per i propri collaboratori questo atteggiamento rende questi ultimi molto fedeli e coinvolti,con la conseguenza che i dipendenti diventano maggiormente propensi ad uscire a loro volta dalla zona di comfort per aiutare i loro amici e colleghi, creando così un circolo virtuoso. Daan Van Knippenber della School of Management di Rotterdam ci mostra che i dipendenti guidati da leader disposti a sacrificarsi per i propri collaboratori sono più collaborativi perché confidano maggiormente nel loro capo. Sono anche più produttivi e vedono il proprio leader più carismatico.

4. Incoraggiare le persone a parlare con lui – in particolare dei loro problemi. Non sorprende che  poter confidare sul fatto che il proprio capo abbia a cuore i problemi dei propri dipendenti aumenti la produttività. I dipendenti si sentono più sicuri, e come ha dimostrato Amy Edmondson di Harvard, nel suo lavoro sulla psicologia della sicurezza, un luogo di lavoro dove esiste una cultura della sicurezza perché ad esempio i leader incoraggiano il personale a chiedere aiuto, porta a risultati migliori e performance più elevate. Piuttosto che creare una cultura della paura di poter subire conseguenze negative, sentirsi al sicuro sul posto di lavoro aiuta ad incoraggiare lo spirito di sperimentazione, così importante per incentivare l’innovazione. Kamal Birdi dell’Università di Sheffield, ha mostrato che l’empowerment, quando collegato ad un buon allenamento e al lavoro di gruppo, porta a performance superiori e all’aumento di livello di fatturato, ancor  più che adottare pratiche di efficienza operativa e di produzione.

Il ruolo dei Leader

Noi sappiamo che un leader ha un grande potere di influenzare il clima e la cultura aziendale e che quando si comporta in maniera gentile ed etica determina il tono dell’intera organizzazione.

In “Give and Take” il Wharton professor Adam Grant dimostra che la gentilezza e la generosità dei leader sono forti predittori dell’efficacia dei team e dell’organizzazione.

Ambienti di lavoro tesi e stressanti sono collegati a problemi di salute nei dipendenti, al contrario organizzazioni che coltivano una cultura positiva hanno dipendenti con minori malattie cardiache, pressione sanguigna bassa e un miglior sistema immunitario. Un clima positivo sul lavoro porta ad una cultura della positività che aumenta l’impegno, il coinvolgimento, e le prestazioni. Un ambiente di lavoro positivo produce una cultura del lavoro positiva con effetti positivi sul benessere, la produttività dei dipendenti e anche sulla soddisfazione dei clienti.

In sintesi, possiamo dire, che un luogo di lavoro dove si pratica la cultura della positività ha maggiori probabilità di successo perché alimenta le emozioni positive ed il benessere. Questo, a sua volta, migliora le relazioni tra le persone e amplifica le loro capacità e la loro creatività.

La cultura della positività aiuta ad affrontare i momenti di stress, migliorando la capacità dei dipendenti di fronteggiare le sfide e le difficoltà, pur rafforzando la propria salute. E migliora la capacità di attrarre i talenti e di far fiorire le potenzialità dei dipendenti, aumentando anche l’attaccamento al leader e all’azienda. Quando le organizzazioni sviluppano culture positive ottengono livelli significativamente più elevati di efficienza organizzativa, migliorando le performance finanziarie, la soddisfazione del cliente, la produttività e l’engagement dei dipendenti.

Davide Grossi

E’ un Consulente Aziendale, Docente, Fondatore e CEO di Comunicare Eventi. Laureato in Scienze Politiche ed in Economia Aziendale presso l’università di Bologna, ha conseguito il master in Coaching e Counseling presso l’università di Urbino con una tesi sulla Psicologia Positiva. Sposato con Mia, ha due figli: Ernesto e Paloma

  1. alberto on

    Reputo più utile parlare con i colleghi del team e spiegare che fin quando facciamo con piacere e passione le ns attività giornaliere, i risultati sono garantiti al 90% .

    Altro element di distinzione è pensare che a volte il bicchiere è 1/2 pieno , diversamente che 1/2 vuoto.

  2. click for more info on

    I just want to say I am newbie to weblog and seriously savored your web site. Most likely I’m likely to bookmark your site . You absolutely come with really good well written articles. Appreciate it for sharing your web page.

  3. John Deere Technical Manuals on

    An interesting discussion might be priced at comment. I think that you simply write regarding this topic, it will not be described as a taboo subject but typically everyone is not enough to dicuss on such topics. Yet another. Cheers

  4. Google on

    Hey there. I found your web site by the use of Google even as looking for a comparable matter, your web site came up. It appears great. I’ve bookmarked it in my google bookmarks to visit then.

  5. cat besi on

    Awesome write-up. I am a regular visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time.

  6. mandiriqq on

    Hello there. I found your web site by way of Google even as searching for a related topic, your site came up. It appears to be good. I’ve bookmarked it in my google bookmarks to come back then.

  7. situs judi online on

    Hey there. I discovered your site by way of Google whilst looking for a similar matter, your web site came up. It seems good. I’ve bookmarked it in my google bookmarks to come back then.

  8. bandarjudiqq on

    Hello there. I found your site by means of Google whilst searching for a related subject, your website got here up. It seems to be great. I’ve bookmarked it in my google bookmarks to come back then.

  9. Cara Menghitung on

    Hi there. I found your blog by means of Google whilst looking for a similar matter, your website got here up. It seems to be great. I’ve bookmarked it in my google bookmarks to come back then.

  10. Tesla Model S on

    Hi there. I discovered your website by the use of Google while searching for a related matter, your web site got here up. It seems to be great. I’ve bookmarked it in my google bookmarks to visit then.

  11. Licensed Forex Brokers UK on

    Hiya, I am really glad I have found this info. Nowadays bloggers publish just about gossip and web stuff and this is actually irritating. A good blog with interesting content, that is what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?

  12. Situs88.com on

    Hiya, I’m really glad I have found this info. Nowadays bloggers publish just about gossip and internet stuff and this is actually frustrating. A good website with interesting content, that’s what I need. Thanks for making this web-site, and I will be visiting again. Do you do newsletters by email?

  13. Capsa Online on

    Hiya, I am really glad I’ve found this info. Nowadays bloggers publish only about gossip and web stuff and this is actually frustrating. A good site with interesting content, that is what I need. Thank you for making this website, and I’ll be visiting again. Do you do newsletters by email?

  14. Kontergo.com on

    Awesome write-up. I’m a regular visitor of your web site and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a long time.

  15. sultan kasino on

    Awesome post. I am a regular visitor of your blog and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a long time.

  16. beautygift.pw on

    Hello there. I found your blog by the use of Google at the same time as searching for a similar subject, your website got here up. It appears good. I have bookmarked it in my google bookmarks to visit then.

  17. sultankasino on

    Awesome write-up. I’m a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a really long time.

  18. sultankasino on

    Hi there. I discovered your site by the use of Google while looking for a related subject, your site got here up. It seems good. I have bookmarked it in my google bookmarks to come back then.

  19. situs poker online resmi on

    Hiya, I am really glad I have found this information. Today bloggers publish just about gossip and net stuff and this is actually annoying. A good blog with interesting content, this is what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?

  20. judi roulette terpercaya on

    Hiya, I’m really glad I have found this info. Nowadays bloggers publish only about gossip and net stuff and this is really irritating. A good blog with interesting content, this is what I need. Thank you for making this site, and I’ll be visiting again. Do you do newsletters by email?

  21. bandarjudiqq on

    Awesome post. I’m a normal visitor of your blog and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a long time.

  22. dewajudiqq on

    Hey there. I found your web site via Google whilst looking for a comparable topic, your site got here up. It appears good. I have bookmarked it in my google bookmarks to visit then.

  23. catering bandung on

    Hi there. I discovered your web site by means of Google at the same time as looking for a related topic, your web site came up. It appears good. I have bookmarked it in my google bookmarks to come back then.

  24. kompasqq on

    Hey there. I discovered your site by means of Google at the same time as looking for a comparable matter, your website came up. It seems great. I have bookmarked it in my google bookmarks to come back then.

  25. pemainbandarq on

    Awesome post. I am a normal visitor of your web site and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a really long time.

  26. peluang usaha agrobisnis on

    Hiya, I am really glad I have found this info. Today bloggers publish only about gossip and net stuff and this is actually annoying. A good website with interesting content, this is what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?

  27. Agen Domino QQ Online Terpercaya on

    Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish only about gossip and web stuff and this is actually irritating. A good web site with exciting content, this is what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?

  28. PokerClub88 on

    Awesome write-up. I am a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a really long time.

  29. Nonton Movie on

    Awesome post. I am a normal visitor of your web site and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a long time.

  30. Togel Hk on

    Awesome write-up. I’m a regular visitor of your blog and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a really long time.

  31. Link Alternatif AsikQQ on

    Hiya, I am really glad I have found this information. Today bloggers publish only about gossip and internet stuff and this is really irritating. A good web site with interesting content, that’s what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?

  32. Daftar Poker Dewa on

    Hiya, I’m really glad I’ve found this info. Today bloggers publish just about gossip and web stuff and this is actually annoying. A good web site with interesting content, that is what I need. Thank you for making this web-site, and I’ll be visiting again. Do you do newsletters by email?

  33. Contoh Surat on

    Hiya, I am really glad I’ve found this info. Today bloggers publish only about gossip and web stuff and this is really annoying. A good site with interesting content, this is what I need. Thanks for making this web-site, and I will be visiting again. Do you do newsletters by email?

  34. Asmaul Husna on

    Hello there. I discovered your blog via Google whilst searching for a similar topic, your web site got here up. It appears good. I have bookmarked it in my google bookmarks to visit then.

  35. Asmaul Husna on

    Awesome write-up. I am a regular visitor of your blog and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a long time.

  36. Poker Tanpa Bot on

    Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish only about gossip and web stuff and this is actually irritating. A good website with exciting content, this is what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?

  37. jasa seo murah on

    Hiya, I’m really glad I have found this information. Today bloggers publish just about gossip and net stuff and this is really irritating. A good site with interesting content, that’s what I need. Thank you for making this web-site, and I’ll be visiting again. Do you do newsletters by email?

  38. Meeting Rooms Jakarta on

    Hello there. I found your blog by means of Google whilst searching for a related subject, your website came up. It appears to be great. I’ve bookmarked it in my google bookmarks to visit then.

  39. agen bola on

    Awesome write-up. I’m a normal visitor of your website and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a really long time.

  40. florist surabaya on

    Hi there. I found your web site by the use of Google at the same time as looking for a related topic, your site came up. It seems to be good. I have bookmarked it in my google bookmarks to come back then.

  41. cara mengeluarkan duri ikan dari tenggorokan on

    Hiya, I’m really glad I have found this info. Nowadays bloggers publish only about gossip and net stuff and this is actually irritating. A good blog with exciting content, that is what I need. Thanks for making this web-site, and I’ll be visiting again. Do you do newsletters by email?

  42. Decorating on

    Hiya, I am really glad I’ve found this information. Nowadays bloggers publish only about gossip and web stuff and this is really frustrating. A good site with exciting content, that is what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?

  43. interior decorating colors on

    Hiya, I am really glad I’ve found this info. Nowadays bloggers publish just about gossip and net stuff and this is really irritating. A good site with interesting content, this is what I need. Thank you for making this website, and I’ll be visiting again. Do you do newsletters by email?

  44. situs judi referralqq on

    Hello there. I discovered your web site by way of Google even as looking for a related subject, your site got here up. It appears great. I have bookmarked it in my google bookmarks to come back then.

  45. kiu kiu online on

    Hello there. I found your site by means of Google while looking for a similar subject, your website got here up. It looks good. I have bookmarked it in my google bookmarks to come back then.

  46. dewapokerqq on

    Awesome post. I am a normal visitor of your blog and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.

  47. Health and Fitness on

    I think this is among the most important info for me. And i’m glad reading your article. But wanna remark on some general things, The web site style is perfect, the articles is really nice : D. Good job, cheers

  48. casino online on

    Hiya, I am really glad I have found this info. Nowadays bloggers publish only about gossip and internet stuff and this is actually frustrating. A good web site with interesting content, that is what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?

  49. agen judi bola terpercaya on

    Hiya, I’m really glad I have found this info. Today bloggers publish just about gossip and internet stuff and this is really annoying. A good web site with exciting content, this is what I need. Thanks for making this web-site, and I will be visiting again. Do you do newsletters by email?

  50. dewajudiqq.net on

    Awesome post. I am a regular visitor of your blog and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a really long time.

  51. Info GTK on

    Hiya, I am really glad I’ve found this information. Nowadays bloggers publish just about gossip and net stuff and this is actually irritating. A good blog with exciting content, that’s what I need. Thank you for making this site, and I’ll be visiting again. Do you do newsletters by email?

  52. Surat Yasin on

    Hiya, I’m really glad I have found this information. Today bloggers publish only about gossip and net stuff and this is actually irritating. A good website with exciting content, that’s what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?

  53. Contoh Pidato on

    Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish just about gossip and internet stuff and this is actually frustrating. A good website with exciting content, this is what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?

  54. Surat Al Kahfi on

    Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish only about gossip and web stuff and this is really frustrating. A good web site with exciting content, this is what I need. Thank you for making this web-site, and I’ll be visiting again. Do you do newsletters by email?

  55. mandiridomino.net on

    Awesome write-up. I’m a regular visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a really long time.

  56. Bandarjudiqq on

    Awesome write-up. I am a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a long time.

  57. clash royale hack 2018 on

    Hey there. I discovered your web site by the use of Google at the same time as searching for a similar matter, your website came up. It looks good. I’ve bookmarked it in my google bookmarks to visit then.

  58. pof login history on

    Hello there. I found your blog by the use of Google while searching for a similar subject, your site came up. It appears to be good. I’ve bookmarked it in my google bookmarks to visit then.

  59. Bola online on

    Hiya, I am really glad I’ve found this info. Nowadays bloggers publish just about gossip and web stuff and this is actually irritating. A good blog with interesting content, this is what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?

  60. kuotastore on

    Hiya, I’m really glad I have found this information. Nowadays bloggers publish just about gossip and net stuff and this is really annoying. A good website with exciting content, this is what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?

  61. Nationwide Online Banking on

    Hiya, I’m really glad I have found this info. Today bloggers publish only about gossip and internet stuff and this is actually irritating. A good web site with interesting content, that is what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?

  62. cara internet gratis terbaru on

    Hiya, I am really glad I have found this information. Nowadays bloggers publish just about gossip and net stuff and this is actually annoying. A good web site with interesting content, that is what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?

  63. pegagan on

    Awesome write-up. I am a regular visitor of your web site and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a long time.

  64. Geico Login on

    Awesome post. I’m a normal visitor of your blog and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a really long time.

  65. cek kuota xl on

    Awesome post. I am a regular visitor of your website and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a really long time.

  66. Health and Fitness on

    My brother recommended I might like this web site. He was totally right. This post truly made my day. You cann’t imagine just how much time I had spent for this information! Thanks!

  67. Mastercasino88.com on

    Hiya, I’m really glad I have found this information. Nowadays bloggers publish just about gossip and web stuff and this is actually irritating. A good site with exciting content, that’s what I need. Thanks for making this web-site, and I’ll be visiting again. Do you do newsletters by email?

  68. vipmandiriqq.net on

    Hiya, I am really glad I have found this information. Today bloggers publish just about gossip and net stuff and this is really frustrating. A good website with interesting content, this is what I need. Thank you for making this web-site, and I will be visiting again. Do you do newsletters by email?

  69. Rajajudiqq.net on

    Awesome post. I am a regular visitor of your website and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a long time.

  70. pokerqq on

    Hiya, I’m really glad I have found this information. Nowadays bloggers publish just about gossip and web stuff and this is really frustrating. A good blog with exciting content, this is what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?

  71. Asianbookie on

    Hiya, I’m really glad I’ve found this information. Today bloggers publish just about gossip and web stuff and this is actually annoying. A good web site with interesting content, this is what I need. Thanks for making this web-site, and I’ll be visiting again. Do you do newsletters by email?

  72. 88situsjudionline.com on

    Hello there. I discovered your blog by way of Google while searching for a similar subject, your website came up. It seems to be good. I’ve bookmarked it in my google bookmarks to come back then.

  73. Masterjudibola.com on

    Hiya, I am really glad I’ve found this information. Nowadays bloggers publish just about gossip and net stuff and this is really frustrating. A good website with interesting content, that’s what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?

  74. www.dewadominoqq.org on

    Hiya, I’m really glad I have found this information. Today bloggers publish just about gossip and net stuff and this is actually irritating. A good web site with interesting content, that is what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?

  75. mandiriqq.me on

    Hi there. I found your website by means of Google while searching for a related topic, your site got here up. It appears to be great. I’ve bookmarked it in my google bookmarks to come back then.

  76. Alergi on

    Hiya, I’m really glad I have found this info. Nowadays bloggers publish just about gossip and internet stuff and this is really frustrating. A good website with exciting content, this is what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?

  77. Prediksi Togel on

    Hiya, I’m really glad I have found this info. Today bloggers publish just about gossip and internet stuff and this is really frustrating. A good web site with interesting content, that is what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?

  78. Domino 99 on

    Hi there. I found your site by the use of Google while searching for a comparable subject, your web site came up. It seems good. I have bookmarked it in my google bookmarks to come back then.

  79. agen judi bandarq online terbaru on

    Hiya, I am really glad I have found this information. Nowadays bloggers publish only about gossip and internet stuff and this is really annoying. A good site with exciting content, this is what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?

  80. BandarQ Terpercaya on

    Hello there. I discovered your site by the use of Google whilst looking for a related topic, your website got here up. It looks good. I’ve bookmarked it in my google bookmarks to visit then.

  81. Sewa kapal pulau seribu on

    Hiya, I am really glad I’ve found this information. Nowadays bloggers publish just about gossip and net stuff and this is actually annoying. A good blog with exciting content, this is what I need. Thanks for making this web-site, and I’ll be visiting again. Do you do newsletters by email?

  82. travel umrah padang on

    Hiya, I am really glad I have found this information. Today bloggers publish only about gossip and internet stuff and this is really irritating. A good web site with exciting content, this is what I need. Thanks for making this web-site, and I will be visiting again. Do you do newsletters by email?

  83. poker uang asli rupiah on

    Hello there. I discovered your website by way of Google while searching for a comparable matter, your website got here up. It seems to be good. I have bookmarked it in my google bookmarks to come back then.

  84. Health and Fitness on

    I am not sure where you are getting your info, but great topic. I needs to spend some time learning more or understanding more. Thanks for magnificent information I was looking for this info for my mission.

  85. blackjack online on

    Hiya, I’m really glad I have found this info. Nowadays bloggers publish just about gossip and net stuff and this is actually annoying. A good site with exciting content, that’s what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?

  86. poker bagus on

    Hey there. I found your web site by the use of Google even as looking for a comparable subject, your site came up. It looks great. I’ve bookmarked it in my google bookmarks to visit then.

  87. Agen Judi Piala Dunia on

    Hi there. I found your blog by means of Google even as searching for a similar matter, your site came up. It appears to be good. I have bookmarked it in my google bookmarks to come back then.

  88. Health and Fitness on

    I just couldn’t go away your web site prior to suggesting that I extremely enjoyed the standard info a person supply on your guests? Is going to be again incessantly to inspect new posts.

  89. Agen Sbobet Terpercaya on

    Hiya, I’m really glad I have found this information. Today bloggers publish just about gossip and net stuff and this is really frustrating. A good web site with interesting content, this is what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?

  90. Highlight Bola on

    Hiya, I am really glad I’ve found this information. Nowadays bloggers publish only about gossip and internet stuff and this is actually annoying. A good web site with exciting content, this is what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?

  91. Taruhan Piala Dunia on

    Hi there. I found your website by the use of Google at the same time as looking for a similar subject, your web site got here up. It appears to be great. I’ve bookmarked it in my google bookmarks to come back then.

  92. Prediksi Togel Online on

    Hiya, I am really glad I have found this info. Nowadays bloggers publish just about gossip and net stuff and this is really annoying. A good site with interesting content, this is what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?

  93. Health and Fitness on

    Thanks for the sensible critique. Me & my neighbor were just preparing to do some research about this. We got a grab a book from our area library but I think I learned more from this post. I’m very glad to see such fantastic info being shared freely out there.

  94. main arenaqq on

    Awesome write-up. I am a normal visitor of your website and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a really long time.

  95. Rets Pro Reviews on

    RETSPRO reviews and other info are usually easily available within our forums. RETSPRO serves a huge group of developers and real estate brokers who require the ultimate flexibility within their RETS output. RETS PRO wordpress real estate plugin is the essential software program for any real estate website developer. RETSPRO was built specifically for web-developers to deliver them with the resources to totally customize a site for their real estate industry clients.

  96. situs bagus on

    Awesome write-up. I’m a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time.

  97. kaoskaki on

    Hiya, I’m really glad I have found this info. Today bloggers publish only about gossip and web stuff and this is actually annoying. A good site with interesting content, that’s what I need. Thanks for making this web-site, and I will be visiting again. Do you do newsletters by email?

  98. paket wisata bromo on

    Hello there. I discovered your website by means of Google at the same time as looking for a related topic, your web site got here up. It seems good. I’ve bookmarked it in my google bookmarks to come back then.

  99. harmoniqq on

    Awesome write-up. I’m a regular visitor of your web site and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a long time.

  100. harmoniqq on

    Hi there. I discovered your blog by way of Google while searching for a similar matter, your site got here up. It looks great. I’ve bookmarked it in my google bookmarks to come back then.

  101. harmoni qq on

    Hi there. I found your web site via Google while searching for a similar subject, your site got here up. It appears great. I have bookmarked it in my google bookmarks to visit then.

  102. harmoniqq.com on

    Awesome write-up. I am a regular visitor of your website and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a really long time.

  103. Health and Fitness on

    Normally I don’t read post on blogs, but I would like to say that this write-up very compelled me to take a look at and do it! Your writing taste has been amazed me. Thanks, very nice article.

  104. lestariqq.com on

    Hi there. I discovered your website by way of Google even as searching for a similar topic, your site got here up. It seems to be good. I’ve bookmarked it in my google bookmarks to visit then.

  105. domino qiuqiu apk on

    Hiya, I’m really glad I have found this information. Today bloggers publish only about gossip and internet stuff and this is really frustrating. A good website with exciting content, this is what I need. Thank you for making this web-site, and I will be visiting again. Do you do newsletters by email?

  106. lestariqq.com on

    Hiya, I am really glad I’ve found this information. Nowadays bloggers publish just about gossip and net stuff and this is actually frustrating. A good website with interesting content, that’s what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?

  107. domino qiu qiu apk on

    Hiya, I am really glad I have found this information. Nowadays bloggers publish only about gossip and internet stuff and this is actually annoying. A good blog with exciting content, this is what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?

  108. lestariqq.com on

    Hello there. I found your web site by way of Google even as searching for a related topic, your site came up. It looks great. I have bookmarked it in my google bookmarks to come back then.

  109. obat keputihan alami on

    Hiya, I am really glad I have found this info. Nowadays bloggers publish just about gossip and net stuff and this is really irritating. A good site with exciting content, this is what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?

  110. Toyota 4Runner on

    Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish just about gossip and net stuff and this is really annoying. A good site with exciting content, that’s what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?

  111. Kingscrossaccess.com on

    Hey there. I discovered your website by means of Google whilst searching for a related topic, your web site got here up. It appears to be good. I have bookmarked it in my google bookmarks to visit then.

  112. agenpoker99 on

    Hiya, I’m really glad I have found this info. Today bloggers publish just about gossip and internet stuff and this is really annoying. A good site with interesting content, that is what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?

  113. sandal sepatu on

    Awesome write-up. I’m a regular visitor of your web site and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a really long time.

  114. Bidan Online on

    Hello there. I discovered your blog by the use of Google while looking for a similar matter, your web site came up. It looks good. I have bookmarked it in my google bookmarks to visit then.

  115. download lagu mp3 on

    Hey there. I found your website by way of Google while searching for a related matter, your web site got here up. It appears great. I’ve bookmarked it in my google bookmarks to come back then.

  116. Batik modern terbaru on

    Hiya, I’m really glad I have found this info. Nowadays bloggers publish only about gossip and web stuff and this is actually annoying. A good web site with exciting content, this is what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?

  117. jasa arsitek rumah on

    Hiya, I’m really glad I’ve found this info. Today bloggers publish just about gossip and web stuff and this is really annoying. A good blog with exciting content, this is what I need. Thanks for making this web-site, and I will be visiting again. Do you do newsletters by email?

  118. rental elf malang on

    Hiya, I am really glad I have found this info. Today bloggers publish just about gossip and net stuff and this is actually frustrating. A good web site with interesting content, that is what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?

  119. Health and Fitness on

    Pretty section of content. I just stumbled upon your website and in accession capital to assert that I acquire actually enjoyed account your blog posts. Anyway I’ll be subscribing to your feeds and even I achievement you access consistently quickly.

  120. Museum angkut malang on

    Hello there. I found your website via Google even as looking for a related topic, your website came up. It seems to be great. I have bookmarked it in my google bookmarks to come back then.

  121. Secretary Of Education on

    Fantastic beat ! I wish to apprentice while you amend your web site, how could i subscribe for a blog web site? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear concept

  122. Types Of Tourism on

    This is very interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your magnificent post. Also, I’ve shared your website in my social networks!

  123. Cheap Flight Websites on

    Wow! This can be one particular of the most useful blogs We’ve ever arrive across on this subject. Basically Magnificent. I’m also a specialist in this topic so I can understand your hard work.

  124. Dominobet Online on

    Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish just about gossip and net stuff and this is actually frustrating. A good site with exciting content, this is what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?

  125. range adalah on

    Hi there. I discovered your web site by means of Google while searching for a similar subject, your website came up. It appears to be good. I’ve bookmarked it in my google bookmarks to visit then.

  126. QQ Online on

    Hey there. I discovered your website by way of Google while looking for a similar matter, your website came up. It looks great. I have bookmarked it in my google bookmarks to come back then.

  127. Fashion on

    Hello my friend! I want to say that this post is awesome, great written and come with almost all important infos. I would like to look more posts like this.

  128. Agen Domino Qiu Qiu on

    Hiya, I am really glad I’ve found this info. Nowadays bloggers publish only about gossip and web stuff and this is actually annoying. A good web site with interesting content, this is what I need. Thanks for making this web-site, and I will be visiting again. Do you do newsletters by email?

  129. Daftar Poker Terpercaya on

    Hiya, I’m really glad I have found this information. Nowadays bloggers publish only about gossip and internet stuff and this is actually irritating. A good blog with exciting content, this is what I need. Thank you for making this site, and I’ll be visiting again. Do you do newsletters by email?

  130. Health and Fitness on

    I just couldn’t leave your site prior to suggesting that I really loved the usual info an individual supply for your visitors? Is going to be again regularly to check up on new posts.

  131. nama malaikat on

    Awesome write-up. I am a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a really long time.

  132. Agen Domino Qiu Qiu on

    Hiya, I am really glad I’ve found this info. Nowadays bloggers publish only about gossip and web stuff and this is really irritating. A good website with exciting content, that’s what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?

  133. pokerv qq on

    Awesome write-up. I am a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time.

  134. PokerAce99 on

    Awesome write-up. I am a normal visitor of your blog and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a long time.

  135. Health and Fitness on

    Great – I should definitely pronounce, impressed with your site. I had no trouble navigating through all tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your client to communicate. Excellent task.

  136. Health and Fitness on

    Good website! I really love how it is easy on my eyes and the data are well written. I’m wondering how I could be notified when a new post has been made. I’ve subscribed to your RSS which must do the trick! Have a great day!

  137. rental hiace malang on

    Hiya, I am really glad I’ve found this info. Today bloggers publish just about gossip and web stuff and this is actually irritating. A good blog with interesting content, that is what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?

  138. Daftar Poker Online on

    Hi there. I discovered your website by way of Google at the same time as searching for a similar topic, your web site came up. It looks great. I’ve bookmarked it in my google bookmarks to come back then.

  139. Health and Fitness on

    I like the valuable information you provide in your articles. I will bookmark your weblog and check again here frequently. I am quite sure I’ll learn many new stuff right here! Good luck for the next!

  140. Kitchen Backsplash Tile on

    Just want to say your article is as amazing. The clarity in your post is just spectacular and i can assume you’re an expert on this subject. Fine with your permission let me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please keep up the rewarding work.

  141. PokerAce99 on

    Awesome post. I am a normal visitor of your web site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.

  142. Poker88 on

    Hiya, I am really glad I’ve found this info. Today bloggers publish just about gossip and internet stuff and this is actually frustrating. A good blog with interesting content, that’s what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?

  143. Senjata Tradisional on

    Hello there. I found your website by way of Google whilst looking for a similar topic, your web site came up. It appears great. I’ve bookmarked it in my google bookmarks to visit then.

  144. Health and Fitness on

    Great – I should certainly pronounce, impressed with your web site. I had no trouble navigating through all tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your customer to communicate. Nice task.

  145. Health and Fitness on

    I have been surfing on-line greater than three hours nowadays, yet I never discovered any interesting article like yours. It is pretty worth sufficient for me. In my opinion, if all site owners and bloggers made just right content as you probably did, the net can be much more useful than ever before.

  146. News on

    This is very interesting, You are a very skilled blogger. I’ve joined your feed and look forward to seeking more of your wonderful post. Also, I’ve shared your site in my social networks!

  147. www.nareja.com on

    Hi there. I discovered your site by the use of Google while looking for a similar topic, your web site came up. It appears to be good. I’ve bookmarked it in my google bookmarks to visit then.

  148. konveksi murah surabaya on

    Hi there. I discovered your blog by way of Google at the same time as looking for a related topic, your site came up. It appears to be great. I have bookmarked it in my google bookmarks to come back then.

  149. poker88 on

    Hello there. I found your blog via Google whilst looking for a related matter, your website came up. It appears great. I’ve bookmarked it in my google bookmarks to visit then.

  150. sultandomino.com on

    Hiya, I am really glad I’ve found this information. Today bloggers publish only about gossip and internet stuff and this is actually irritating. A good web site with exciting content, that’s what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?

  151. Health and Fitness on

    You could definitely see your expertise in the work you write. The arena hopes for more passionate writers such as you who are not afraid to mention how they believe. At all times go after your heart. “If the grass is greener in the other fellow’s yard – let him worry about cutting it.” by Fred Allen.

  152. Health and Fitness on

    I’ve been surfing on-line more than three hours as of late, yet I never found any interesting article like yours. It¡¦s beautiful value enough for me. In my opinion, if all site owners and bloggers made good content material as you did, the web will likely be much more helpful than ever before.

  153. Health and Fitness on

    Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I get in fact enjoyed account your blog posts. Anyway I’ll be subscribing to your feeds and even I achievement you access consistently rapidly.

  154. Health and Fitness on

    Good ¡V I should certainly pronounce, impressed with your web site. I had no trouble navigating through all tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your customer to communicate. Nice task..

  155. Health and Fitness on

    I intended to post you that bit of word to thank you again over the amazing secrets you’ve shared in this case. It has been shockingly generous with you to present publicly all a number of people might have advertised for an e book to get some money for themselves, certainly considering that you might have done it if you ever considered necessary. The tricks additionally acted as a good way to fully grasp that other people online have the identical eagerness like my personal own to figure out good deal more with regards to this problem. I am sure there are numerous more pleasurable occasions ahead for individuals that look into your blog.

  156. Link Alternatif PokerPelangi on

    Hiya, I’m really glad I have found this info. Nowadays bloggers publish only about gossip and web stuff and this is really frustrating. A good blog with exciting content, that’s what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?

  157. decorindoperkasa on

    Hiya, I am really glad I have found this info. Nowadays bloggers publish just about gossip and internet stuff and this is actually frustrating. A good web site with interesting content, that is what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?

  158. Food on

    I have learn a few good stuff here. Definitely price bookmarking for revisiting. I surprise how much attempt you put to make the sort of excellent informative website.

  159. definition of Technology on

    What i don’t understood is in fact how you are now not really a lot more smartly-favored than you might be now. You are very intelligent. You realize thus significantly when it comes to this topic, produced me personally imagine it from numerous various angles. Its like women and men are not fascinated except it is one thing to accomplish with Woman gaga! Your individual stuffs outstanding. Always take care of it up!

  160. business news on

    We’re a group of volunteers and opening a new scheme in our community. Your web site provided us with valuable information to work on. You have done an impressive job and our whole community will be grateful to you.

  161. international business news on

    I have been exploring for a bit for any high quality articles or weblog posts in this sort of area . Exploring in Yahoo I at last stumbled upon this web site. Studying this information So i¡¦m happy to show that I have a very excellent uncanny feeling I came upon exactly what I needed. I most indubitably will make sure to don¡¦t omit this website and give it a look on a constant basis.

  162. Food on

    Great weblog right here! Additionally your website lots up very fast! What host are you using? Can I get your associate link to your host? I wish my web site loaded up as quickly as yours lol

  163. business news article on

    I like the helpful information you provide in your articles. I’ll bookmark your weblog and check again here regularly. I am quite sure I will learn many new stuff right here! Good luck for the next!

  164. Agen Dominobet on

    Awesome post. I’m a normal visitor of your web site and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a long time.

  165. Agen Domino 99 on

    Hey there. I found your site via Google while searching for a related matter, your site came up. It appears to be good. I have bookmarked it in my google bookmarks to come back then.

  166. Daftar Poker on

    Awesome write-up. I’m a normal visitor of your site and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a long time.

  167. News on

    I got what you intend, regards for putting up.Woh I am lucky to find this website through google. “If one does not know to which port one is sailing, no wind is favorable.” by Seneca.

  168. Health and Fitness on

    I do consider all the ideas you have offered on your post. They are very convincing and can certainly work. Nonetheless, the posts are too short for starters. Could you please lengthen them a little from next time? Thanks for the post.

Lascia un commento

Il tuo indirizzo email non sarà pubblicato.